Not at all. Beginners are welcome at every class, and you don't need to know any Tai Chi or Qigong movements before joining. You'll learn by following along, gradually becoming more familiar with the movements at your own pace in a calm and supportive environment.

Our regular classes take place weekly across Bedminser at Windmill Hill Community Hall, BS3 Southville Centre, and Studio 180.

We also hold occasional outdoor sessions at South Street Park, depending on the weather.

Check the website for the latest timetable.

Spaces are limited so it is recommend to reserve your place, particularly if you're attending for the first time. You can book in to a session by text, email or through our online booking page.

Indoor classes cost £8 per session, payable by cash, card or bank transfer.

A Six-Class Pass costs £45 (£7.50 per class). Passes are valid for three months and can be used at any of the regular classes.

Outdoor sessions are free, with donations welcome.

You don't need to be particularly fit, strong or flexible. Shibashi uses gentle, flowing movements that can be practised within your own comfortable range. There is no need to stretch further or move faster than feels right for you.

There's no need for special clothing or equipment. Comfortable shoes, and clothes you can move in easily are all you need.

Yes. Movements can often be made smaller, slower or modified to accommodate different levels of mobility. The aim is to move comfortably and with awareness, rather than achieve a perfect shape.

If you have a health condition or concerns about taking part, please speak to an appropriate healthcare professional and let Cate know before class.

Of course. A support worker accompanying someone to class can attend free of charge. They're welcome to participate in the session or simply sit and observe.

There's no requirement to attend every week. Each class is designed so you can join in regardless of how often you've practised before.

Regular attendance can help you remember the movements and develop a more familiar, flowing practice. Spaces are limited, so you're welcome to reserve a place whenever you'd like to come along.

Qigong is a broad term for Chinese practices combining movement, breathing and focused attention.

Tai Chi originated as a Chinese martial art and is also widely practised for its slow, coordinated movements.

Shibashi is a form of Qigong inspired by Tai Chi. It brings together gentle movements in structured sets of eighteen, making it particularly approachable for beginners.

No religious belief is necessary to practise Shibashi.

Its roots lie in traditional Chinese approaches to movement, breathing and the cultivation of qi (often translated as vital energy). Some people enjoy exploring these ideas, while others simply appreciate the physical movements, concentration and quiet time.

You can approach the practice in whichever way feels meaningful to you.

Absolutely. Even a few minutes of gentle practice can help you become more familiar with the movements between classes. Let Cate know if you'd like a list of the movements practised in each class, so you can continue practising at home.

Please get in touch if you have any other quieries at all.